Legend
Contains
May contain
Accompaniments
Each portion contains
113kcal (473kJ)
5.6g
0.4g
3.4g
0.88g
279kcal (1167kJ)
2.8g
0.4g
<0.5g
0.81g
436kcal (1824kJ)
16g
4.2g
4.6g
1.2g
109kcal (454kJ)
2.7g
0.8g
14g
0.32g
343kcal (1434kJ)
5.7g
1.0g
4.0g
1.8g
261kcal (1093kJ)
5.4g
2.1g
1.2g
1.2g
173kcal (723kJ)
7.2g
1.7g
2.8g
0.17g
176kcal (736kJ)
8.7g
1.4g
1.7g
0.03g
226kcal (947kJ)
8.0g
2.0g
7.8g
0.28g
337kcal (1410kJ)
23g
1.7g
<0.5g
0.16g
199kcal (833kJ)
10g
5.0g
2.0g
0.49g
215kcal (900kJ)
10g
1.7g
4.3g
0.52g
68kcal (285kJ)
2.5g
0.4g
11g
0.09g
143kcal (597kJ)
11g
1.6g
4.5g
<0.01g
295kcal (1235kJ)
7.0g
1.5g
2.7g
0.07g
142kcal (593kJ)
6.0g
1.0g
3.3g
<0.01g
244kcal (1019kJ)
2.7g
0.5g
<0.5g
<0.01g
63kcal (263kJ)
4.6g
2.0g
2.4g
0.50g
190kcal (796kJ)
10g
0.7g
1.7g
0.51g
85kcal (354kJ)
5.7g
0.5g
3.0g
0.02g
369kcal (1542kJ)
24g
1.6g
<0.5g
0.15g
299kcal (1252kJ)
6.1g
1.2g
0.9g
0.29g
161kcal (672kJ)
6.3g
0.9g
1.9g
0.04g
19kcal (79kJ)
2.0g
0.3g
<0.5g
<0.01g
26kcal (109kJ)
0.7g
0.2g
1.8g
0.82g
130kcal (543kJ)
<0.5g
<0.1g
2.5g
0.02g
249kcal (1044kJ)
<0.5g
<0.1g
<0.5g
0.50g
356kcal (1489kJ)
27g
2.1g
14g
0.80g
160kcal (669kJ)
5.4g
1.3g
2.7g
0.06g
247kcal (1035kJ)
3.7g
0.9g
1.9g
0.97g
85kcal (354kJ)
2.8g
0.5g
8.7g
0.07g
157kcal (658kJ)
5.0g
0.7g
21g
0.36g
54kcal (225kJ)
2.5g
0.4g
4.5g
<0.01g
196kcal (820kJ)
11g
1.2g
3.3g
2.0g
76kcal (316kJ)
5.2g
1.1g
1.8g
0.18g
265kcal (1108kJ)
8.2g
1.5g
4.9g
1.9g
87kcal (364kJ)
3.1g
0.6g
8.3g
0.36g
108kcal (450kJ)
6.6g
2.5g
2.6g
0.17g
195kcal (818kJ)
3.6g
0.6g
9.5g
1.7g
165kcal (692kJ)
3.8g
1.1g
6.6g
0.72g
35kcal (148kJ)
<0.5g
<0.1g
7.2g
0.15g
127kcal (533kJ)
1.8g
0.9g
1.6g
1.3g
144kcal (601kJ)
8.1g
4.8g
4.0g
0.44g
88kcal (367kJ)
5.2g
2.8g
9.7g
0.08g
252kcal (1053kJ)
2.0g
0.5g
0.9g
0.50g
127kcal (531kJ)
10g
0.7g
4.0g
<0.01g
95kcal (397kJ)
5.1g
0.4g
3.0g
<0.01g
135kcal (565kJ)
2.2g
0.4g
24g
0.06g
295kcal (1235kJ)
6.1g
0.4g
1.2g
0.05g
543kcal (2271kJ)
18g
1.7g
3.9g
0.65g
261kcal (1091kJ)
5.4g
2.1g
1.1g
1.2g
58kcal (245kJ)
2.3g
0.4g
8.7g
0.38g
48kcal (201kJ)
5.0g
0.3g
<0.5g
0.50g
184kcal (769kJ)
10g
0.7g
1.6g
0.02g
270kcal (1130kJ)
4.3g
0.8g
47g
0.13g
171kcal (714kJ)
10g
0.7g
1.4g
<0.01g
55kcal (231kJ)
3.9g
0.6g
2.8g
0.11g
142kcal (592kJ)
8.1g
3.9g
2.6g
0.43g
44kcal (185kJ)
3.1g
0.5g
2.4g
0.40g
219kcal (917kJ)
4.7g
0.8g
2.6g
<0.01g
74kcal (309kJ)
4.8g
0.6g
3.4g
<0.01g
306kcal (1282kJ)
7.0g
0.8g
1.0g
0.44g
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bombay Potatoes |
113kcal 473kJ |
5.6g |
0.4g |
3.4g |
0.88g |
|||||||||||||||||
|
May Contain:
Almonds, Cashew Nuts
|
||||||||||||||||||||||
| Brown Rice & Quinoa |
279kcal 1167kJ |
2.8g |
0.4g |
<0.5g |
0.81g |
|||||||||||||||||
| Brown Rice with Vegetables |
436kcal 1824kJ |
16g |
4.2g |
4.6g |
1.2g |
|||||||||||||||||
| Carrots in Parsley Sauce |
109kcal 454kJ |
2.7g |
0.8g |
14g |
0.32g |
|||||||||||||||||
| Chilli Noodles |
343kcal 1434kJ |
5.7g |
1.0g |
4.0g |
1.8g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Coconut & Chilli Rice |
261kcal 1093kJ |
5.4g |
2.1g |
1.2g |
1.2g |
|||||||||||||||||
| Creamy Mashed Potato |
173kcal 723kJ |
7.2g |
1.7g |
2.8g |
0.17g |
|||||||||||||||||
| Crushed Potatoes with Olive Oil |
176kcal 736kJ |
8.7g |
1.4g |
1.7g |
0.03g |
|||||||||||||||||
| Crushed Sweet Potato |
226kcal 947kJ |
8.0g |
2.0g |
7.8g |
0.28g |
|||||||||||||||||
| Fries |
337kcal 1410kJ |
23g |
1.7g |
<0.5g |
0.16g |
|||||||||||||||||
| Garlic Bread |
199kcal 833kJ |
10g |
5.0g |
2.0g |
0.49g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Giant Couscous with Mediterranean Vegetables |
215kcal 900kJ |
10g |
1.7g |
4.3g |
0.52g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Glazed Carrots |
68kcal 285kJ |
2.5g |
0.4g |
11g |
0.09g |
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| Green Beans in Garlic |
143kcal 597kJ |
11g |
1.6g |
4.5g |
<0.01g |
|||||||||||||||||
| Mexican Rice |
295kcal 1235kJ |
7.0g |
1.5g |
2.7g |
0.07g |
|||||||||||||||||
| Mixed Peppers & Sweetcorn |
142kcal 593kJ |
6.0g |
1.0g |
3.3g |
<0.01g |
|||||||||||||||||
| Rainbow Rice |
244kcal 1019kJ |
2.7g |
0.5g |
<0.5g |
<0.01g |
|||||||||||||||||
| Roast Courgettes |
63kcal 263kJ |
4.6g |
2.0g |
2.4g |
0.50g |
|||||||||||||||||
| Roast Potatoes |
190kcal 796kJ |
10g |
0.7g |
1.7g |
0.51g |
|||||||||||||||||
| Roast Turmeric Cauliflower |
85kcal 354kJ |
5.7g |
0.5g |
3.0g |
0.02g |
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| Seasoned Wedges |
369kcal 1542kJ |
24g |
1.6g |
<0.5g |
0.15g |
|||||||||||||||||
| Seasoned Wild Rice |
299kcal 1252kJ |
6.1g |
1.2g |
0.9g |
0.29g |
|||||||||||||||||
| Spicy Pan Potatoes |
161kcal 672kJ |
6.3g |
0.9g |
1.9g |
0.04g |
|||||||||||||||||
| Steamed Broccoli & Rosemary |
19kcal 79kJ |
2.0g |
0.3g |
<0.5g |
<0.01g |
|||||||||||||||||
| Steamed Cauliflower Florets |
26kcal 109kJ |
0.7g |
0.2g |
1.8g |
0.82g |
|||||||||||||||||
|
May Contain:
Barley, Oats, Rye, Wheat
|
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| Steamed New Potatoes |
130kcal 543kJ |
<0.5g |
<0.1g |
2.5g |
0.02g |
|||||||||||||||||
| Steamed Rice |
249kcal 1044kJ |
<0.5g |
<0.1g |
<0.5g |
0.50g |
|||||||||||||||||
| Sweet Potato Fries |
356kcal 1489kJ |
27g |
2.1g |
14g |
0.80g |
|||||||||||||||||
| Sweetcorn |
160kcal 669kJ |
5.4g |
1.3g |
2.7g |
0.06g |
|||||||||||||||||
| Tomato Rice |
247kcal 1035kJ |
3.7g |
0.9g |
1.9g |
0.97g |
|||||||||||||||||
| Vegetable Panache |
85kcal 354kJ |
2.8g |
0.5g |
8.7g |
0.07g |
|||||||||||||||||
| Braised Sweet & Sour Cabbage |
157kcal 658kJ |
5.0g |
0.7g |
21g |
0.36g |
|||||||||||||||||
|
May Contain:
Barley, Oats, Rye, Wheat
|
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| Roast Mixed Vegetables |
54kcal 225kJ |
2.5g |
0.4g |
4.5g |
<0.01g |
|||||||||||||||||
| Onion Rings |
196kcal 820kJ |
11g |
1.2g |
3.3g |
2.0g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Braised Kale & Spinach |
76kcal 316kJ |
5.2g |
1.1g |
1.8g |
0.18g |
|||||||||||||||||
| Stir-fried Vegetables |
265kcal 1108kJ |
8.2g |
1.5g |
4.9g |
1.9g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Braised Red Cabbage |
87kcal 364kJ |
3.1g |
0.6g |
8.3g |
0.36g |
|||||||||||||||||
| Sprouts with Parmesan and Lemon |
108kcal 450kJ |
6.6g |
2.5g |
2.6g |
0.17g |
|||||||||||||||||
| Veggie Baked Boston Beans |
195kcal 818kJ |
3.6g |
0.6g |
9.5g |
1.7g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
| Colcannon |
165kcal 692kJ |
3.8g |
1.1g |
6.6g |
0.72g |
|||||||||||||||||
| Bashed Neeps |
35kcal 148kJ |
<0.5g |
<0.1g |
7.2g |
0.15g |
|||||||||||||||||
| Mushy Peas |
127kcal 533kJ |
1.8g |
0.9g |
1.6g |
1.3g |
|||||||||||||||||
| Cauliflower Cheese |
144kcal 601kJ |
8.1g |
4.8g |
4.0g |
0.44g |
|||||||||||||||||
|
May Contain:
Barley, Oats, Rye, Wheat
|
||||||||||||||||||||||
| Balsamic Glazed Carrots |
88kcal 367kJ |
5.2g |
2.8g |
9.7g |
0.08g |
|||||||||||||||||
| Steamed Brown Rice |
252kcal 1053kJ |
2.0g |
0.5g |
0.9g |
0.50g |
|||||||||||||||||
| Garlic Roasted Butternut Squash |
127kcal 531kJ |
10g |
0.7g |
4.0g |
<0.01g |
|||||||||||||||||
| Sauteed Leeks and Broad Beans |
95kcal 397kJ |
5.1g |
0.4g |
3.0g |
<0.01g |
|||||||||||||||||
| Honey Roast Parsnips |
135kcal 565kJ |
2.2g |
0.4g |
24g |
0.06g |
|||||||||||||||||
| Spiced Chickpeas and Puy Lentils |
295kcal 1235kJ |
6.1g |
0.4g |
1.2g |
0.05g |
|||||||||||||||||
|
May Contain:
Barley, Wheat
|
||||||||||||||||||||||
| Mushroom Pilau |
543kcal 2271kJ |
18g |
1.7g |
3.9g |
0.65g |
|||||||||||||||||
| Coconut Rice |
261kcal 1091kJ |
5.4g |
2.1g |
1.1g |
1.2g |
|||||||||||||||||
| Steamed Carrots |
58kcal 245kJ |
2.3g |
0.4g |
8.7g |
0.38g |
|||||||||||||||||
| Roast Broccoli |
48kcal 201kJ |
5.0g |
0.3g |
<0.5g |
0.50g |
|||||||||||||||||
| Sauteed Potatoes |
184kcal 769kJ |
10g |
0.7g |
1.6g |
0.02g |
|||||||||||||||||
| Glazed Carrots & Parsnips |
270kcal 1130kJ |
4.3g |
0.8g |
47g |
0.13g |
|||||||||||||||||
| Roast Sweet Potatoes |
171kcal 714kJ |
10g |
0.7g |
1.4g |
<0.01g |
|||||||||||||||||
| Pak Choi and Chinese Cabbage |
55kcal 231kJ |
3.9g |
0.6g |
2.8g |
0.11g |
|||||||||||||||||
| Crushed Peas |
142kcal 592kJ |
8.1g |
3.9g |
2.6g |
0.43g |
|||||||||||||||||
| Runner Beans |
44kcal 185kJ |
3.1g |
0.5g |
2.4g |
0.40g |
|||||||||||||||||
| Cous Cous with Pesto |
219kcal 917kJ |
4.7g |
0.8g |
2.6g |
<0.01g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Mange Touts |
74kcal 309kJ |
4.8g |
0.6g |
3.4g |
<0.01g |
|||||||||||||||||
| Chunky Fries |
306kcal 1282kJ |
7.0g |
0.8g |
1.0g |
0.44g |
|||||||||||||||||
